Maleeah Jay
Rooted in nature. Centered on you.
Personalized herbal guidance, wholistic nutrition, breathwork and meditation to support a more intentional approach to your well-being.
Where to begin
Audios & guides
A digital guide and custom audios to meet you wherever you are.
Work with Maleeah
A custom herbal and nutrition plan, or eight weeks of one-to-one support.
The Inner Hour
A live one-to-one breathwork and meditation session, guided in real time.
Audios & guides
Featured · Digital guideRegeneration Cleanse: a 21–30 Day ResetA guided 21–30 day journey to support your body, reconnect with your rhythms, and build intentional daily practices through nourishing foods, herbal support, breathwork, meditation, and reflection.PDF and guided audios, download link by email$44→ Custom audioThe SeedA personalized breathwork and meditation experience designed to help you slow down and reconnect with yourself. Ideal for moments when you feel overwhelmed or disconnected from yourself.Made for you after a short intake · 15–20 minutes$77→ Custom audioThe RootGo beyond temporary relief and begin exploring the patterns beneath your emotional responses. This personalized experience combines guided breathwork, meditation and intentional reflection to help you build awareness, process emotions and practice responding differently to familiar triggers.Made for you after a short intake · 30–40 minutes$147→ Custom audioThe RewireA deeply personalized meditation and breathwork experience centered on the person you're becoming, through guided visualization, emotional awareness and embodiment practices. You'll rehearse new ways of thinking, feeling and showing up in your life, designed to support lasting inner change through consistent practice.Made for you after a short intake · 45–60 minutes$197→
Programs and live sessions
Heal from the root.
Living Wholistically began with a simple belief: your body already knows how to heal. It needs the right conditions. Herbs, food, breath and a calm nervous system are how we create them.
